There are a few critics that would underestimate the power of fasting and its benefits, but I'm here to encourage you in your quest for a more fulfilled christian life.
(Matthew 6:16-18)tells us how we should conduct ourselves through times of fasting not telling the whole world what we are doing or why we are doing it.It is a time of consecration and focused prayer not just a time of refraining from food and other indulgences.After about 20 years of fasting I have learned that there are a few things that you can do that will go a long way in actually making your time of fasting a little easier.
7 Tips To Make Your Fast Easier
1. Fast before your fast-Yes you read correctly.If you know you will be going on a fast a few days or a few weeks in advance start eliminating all of the junk in your diet.The toxins in coffee,tea and a lot of sweets can wreak havoc on your body if you go cold turkey.
2. Pray before your fast-Pray to the Lord to strengthen you in your mind,body and soul in advance.Pray for a successful fast and that you have the will power to fight off the temptation to eat.
3. Drink Lots of water-Not only will it help to flush the toxins out a lot quicker,it will also help you to fight the pangs of hunger.When you feel like grabbing a cookie or your favorite goodie, instead grab a bottle/glass of water before you pray.
4. Pray,pray,pray-Need I say more.Pray often in the Spirit,pray when you are awaken and cannot sleep,pray that the Spirit leads and guides you through the fast.
5. Walk-Walking is amazingly therapeutic to your mind and body and the fresh air is an added bonus.Remember everything in moderation,you do not want to walk about if you feel too weak,but if you're up to it, a 15 minute stroll should suffice.
6. Get your praise on!-Setting an atmosphere of praise and worship is essential in our daily walk with God and paramount when we are fasting.Praise attracts blessings and well being and annihilates all that the enemy may throw towards you,especially in your time of physical weakness.
7. Take one step at a time-Don't jump directly into a three day fast if you have never fasted before,this could be disastrous and very discouraging. Take baby steps,remember you are fasting unto God not man He will reward you and honor what ever sacrifice you make.
I will go into more detail about the different types of fasts in a later article.
(Disclaimer:If you have any health concerns,I admonish you to please seek the advice of a medical professional before fasting,I will not be held responsible for any discrepancies).
No comments:
Post a Comment